Kwaraloaded Exclusive: Foods that boost your immune system

Feeding your body with certain foods can keep your immune system very strong and healthy. So, if you are looking for ways to prevent the flu or cold, then your first step is to visit the nearest grocery store.

Below are some foods that have been proven to boost your immune system.

1. Peppers

Bell peppers contain up to three times as much vitamin C as an orange. In addition, they are a rich source of beta carotene and a must-have in every meal. Peppers boost your system and help you maintain radiant skin. They also keep your eyes healthy.

2. Citrus fruits

If you never eat oranges, you ought to start now. Why do you think people run to vitamin C anytime they get a cold? That is because vitamin C boosts your immune system and citrus fruits have plenty of it. Vitamin C facilitates the production of white blood cells, which are necessary for fighting harmful substances in the body.

The body does not produce or store vitamin C, so you’ll need to consume it daily for you to remain very healthy. If you don’t want to take vitamin C supplements, opt for fruits that are high in vitamin C, like limes, lemons, tangerines, grapefruit, and oranges.

3. Garlic

Garlic is often used in many delicacies because it is an excellent food spice and it is good for the body. Garlic enables healthy arteries, and there is weak evidence that it lowers blood pressure. Because of the compounds in garlic, it has immune-boosting properties and can serve many other purposes.

4. Yogurt

Look for yogurts that have live or active cultures printed on them because these cultures are responsible for stimulating your immune system to fight the diseases in your body. Try to take more plain yogurts instead of the flavored ones packed with sugar. You can sweeten plain yogurts with fruits instead of sugar.

5. Turmeric

You might know turmeric as a vital ingredient in food spices, but this bright yellow substance has been used for many years to treat arthritis. Turmeric has high concentrations of curcumin, which can help decrease muscle damage and it serves as an antiviral or immune booster.